Meghan Markle says she and Prince Harry were ‘in the trenches’ while dating

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Meghan Markle says she is enjoying a new ‘honeymoon’ feeling with Prince Harry after stepping back from royal duties.

The Duchess of Sussex has appeared on The Jamie Kern Lima Show and discussed her relationship with Harry throughout the years. The couple started dating in 2016 and married in 2018.

But she says she and Harry felt like they were in ‘the trenches’ during the early years of their relationship, in a less than subtle dig at the Royal Family.

Meghan said: ‘You have to imagine at the beginning, everyone has, like, butterflies.

‘Then we immediately went into the trenches together. Yeah, right out of the gate, like six months into dating.

‘So now, seven years later, when you have a little bit of breathing space, you can just enjoy each other in a new way, and that’s why I feel like it’s more of a honeymoon period for us now.’

Meghan, Duchess of Sussex in Her First Ever Podcast Interview! Exclusive Worldwide Premiere Episode of The Jamie Kern Lima Show
Meghan Markle has appeared on a podcast and talked about the ‘media spotlight’ when she and Prince Harry started dating (Picture: The Jamie Kern Lima Show)

The duchess has also praised Harry for keeping the family ‘safe’.

Harry settled his long-running legal battle with News Group Newspapers (NGN) in January, receiving substantial damages and a ‘full and unequivocal apology’ for ‘serious intrusion’ into his private life and ‘unlawful activities’ by The Sun.

The duke is also involved in a legal battle with the Home Office over the level of taxpayer-funded personal security he should receive when visiting the UK.

Meghan added: ‘He’s just out there, just constant, like he’s just going to do whatever he can to make sure that our family is safe and protected and we’re uplifted and still make time for date nights.

‘He’s also a fox. If you haven’t noticed, my husband’s very, very handsome. But his heart is even more beautiful.’

It comes as the Sussexes have denied they use their HRH titles after a eagle-eyed viewers spotted a gift basket sent to podcast host Jamie Kern Lima reading ‘with compliments of HRH The Duchess of Sussex’.

Uncleared grab- Sussex hamper Meghan, Duchess of Sussex in Her First Ever Podcast Interview! Exclusive Worldwide Premiere Episode
The note card has raised eyebrows (Picture: Jamie Kern Lima/ Youtube)

Although no laws were passed or documents signed to prevent their use, Harry and Meghan agreed with the late Queen Elizabeth II and senior officials to stop using the word ‘royal’ after stepping down as working Royal Family members.

The gift basket was sent to Jamie’s home ‘about a year ago… to see if that helps lighten my load,’ she said.

A spokesman for the Sussexes said they do not use HRH titles.

Earlier this year Meghan launched her Netflix show, called With Love, Meghan, and followed up shortly after with her new brand, called As Ever.

The first few episodes of her latest podcast series, Confessions of a Female Founder, have also been released.

She also recently shared a sweet video baking with daughter Princess Lilibet, in which viewers can hear her American accent for the first time.

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Meghan shares sweet video of Princess Lilibet’s American accent for first time

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Meghan Markle has shared a sweet video where the royal couple’s daughter’s American accent can be heard for the first time.

In the clip, the Duchess of Sussex ask Lilibet what she thinks of the strawberry jam she’s making.

The youngster replies: ‘I think it’s beautiful’, with a distinct US twang.

Meghan shared the video on her Instagram page, which she relaunched on New Year’s Day.

The duchess has been sharing various videos and photos over the past few months that give a glimpse into her life in Montecito, California with Prince Harry, and their two children, Archie and Lilibet.

In January she paid tribute to their late beagle, Guy, with a video of the children singing to the dog.

Archie can be heard saying ‘he might fall’, referring to the beagle, in an American accent.

Hear Prince Harry's daughter Lilibet's thick American accent for the first time
Lilibet in the kitchen while her mum Meghan is making jam (Picture: The Duchess of Sussex/Instagram)
Hear Prince Harry's daughter Lilibet's thick American accent for the first time
Meghan has posted glimpses of family life in California on her Instagram (Picture: Duchess of Sussex/Instagram)
NEW YORK, NEW YORK - APRIL 23: Meghan, Duchess of Sussex speaks onstage during the 2025 TIME100 Summit at Jazz at Lincoln Center on April 23, 2025 in New York City. (Photo by Jemal Countess/Getty Images for TIME)
Meghan speaking at the TIME100 Summit on Thursday (Picture: 2025 Getty Images)

Meghan’s latest Instagram video comes after she spoke at the Time100 Summit on Thursday.

The Duchess told Time CEO Jessica Sibley, she has ‘always’ loved to ‘make things in my kitchen, do small flower arrangements, make a lot of jam’.

The 43-year-old said that when she started sending these items as gifts, Bela Bajaria, chief content officer of Netflix suggested ‘there’s a show here’,

‘I hadn’t at the onset thought that was something I wanted to share in that way,’ Meghan explained.

Her lifestyle show, ‘With Love, Meghan’ aired in March and featured homemaking tips alongside conversations with friends.

Earlier this year, the Duchess also launched her lifestyle brand As Ever, where she sells products such as raspberry jam, flower sprinkles and herbal tea, and this month, a new podcast series, Confessions Of A Female Founder.

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Australian activist suggests Prince Andrew accuser Virginia Giuffre was killed

Australian activist fuels conspiracy theories around Virginia Giuffre's death Shutterstock/Matrix Pictures
Grace Tame’s comments disputed the official narrative surrounding Ms Giuffre’s death (Picture: Shutterstock/Matrix)

A prominent activist for survivors of sexual abuse has claimed that she believes Prince Andrew accuser Virginia Giuffre was killed rather than died by suicide.

Grace Tame – a well-known campaigner against sexual violence – disputed the official narrative and shared her own theory surrounding the 41-year-old’s death.

According to Ms Giuffre’s family, the mother-of-three, who was trafficked and abused by paedophile American financier Jeffrey Epstein, took her her own life in her home near Perth last week.

However, Ms Tame – who endured sexual abuse as a schoolgirl before going on to become a campaigner for fellow victims – made her feelings clear under an Instagram post by Marie Claire Australia yesterday.

The post paid tribute to Ms Giuffre, who had been honoured as a Marie Claire Woman of the Year in 2020. The final paragraph stated: ‘Tragically, Virginia passed away by suicide at the age of 41, leaving behind a legacy of bravery, hope, and the relentless pursuit of justice for survivors. Her impact will never be forgotten.’

In the comments that followed, Ms Tame wrote:’*been killed’.

Rex Features Ltd. do not claim any Copyright or License of this image. Mandatory Credit: Photo by REX/Shutterstock (4381006b) Prince Andrew, Virginia Roberts, aged 17, and Ghislaine Maxwell at Ghislaine Maxwell's townhouse in London, Britain on March 13 2001 Prince Andrew and Virginia Roberts - 2001 Virginia Roberts aged 17 at Ghislaine Maxwell's townhouse in London. The photo was developed on March 13, 2001 when she was 17. Miss Roberts has filed a legal case against Prince Andrew, Ghislaine Maxwell and Jeffrey Epstein. Miss Roberts now 31, has filed a criminal lawsuit in Florida claiming that she had under-aged sex with Prince Andrew and Billionaire Jeffrey Epstein
Prince Andrew has always denied Ms Giuffre’s claims that they had sex in London when she was 17 (Picture: REX/Shutterstock)

It is unclear what she specifically meant, whether she was referring to outside factors surrounding Ms Giuffre’s life or something more sinister.

Ms Tame’s comment follows other remarks that have been made since Ms Giuffre’s death, after a previous social media post from 2019 – where she insisted she was not ‘suicidal’ – came to light.

‘I am making it publicly known that in no way, shape or form am I suicidal,’ she tweeted on X in 2019.

‘I have made this known to my therapist and GP. If something happens to me – in the sake of my family do not let this go away and help me to protect them.

‘Too many evil people want to see me quieted.’

Ms Giuffre’s statement was posted in response to another X user who had written: ‘FBI will kill her to protect the ultra rich and well connected.’

Grace Tame shares Virginia Giuffre conspiracy theory
Ms Giuffre’s post from 2019 has fuelled conspiracy theories surrounding her death (Picture: Social media)

Following Ms Giuffre’s death, US House Republican Nancy Mace shared the old post, saying: ‘This gave me goosebumps.’

Ms Tame’s recent comment flies in the face of a statement that Ms Giuffre’s family have released.

‘It is with utterly broken hearts that we announce that Virginia passed away last night at her farm in Western Australia,’ they said.

‘She lost her life to suicide, after being a lifelong victim of sexual abuse and sex trafficking.’

News of her death quickly went viral. 

Lady Victoria Hervey, 48, an ex-girlfriend of Prince Andrew, sparked outrage with her reaction to Ms Giuffre’s death.

She said: ‘When lies catch up to you there’s no way out.’

After receiving intense backlash, she backtracked and instead said the death was ‘tragic’, adding: ‘I have taken the decision to pause my posts on the topic of Virginia Giuffre at the this time.’

Weeks before her death, Ms Giuffre shared a disturbing Instagram post claiming she only had ‘four days to live’ following a collision with a bus.

The bus driver later claimed she exaggerated the seriousness of the crash.

Adding to her distress was the separation from her husband of two decades in January.

Ms Giuffre had accused Prince Andrew of sexually assaulting her when she was 17, after she was trafficked by paedophile financier Jeffrey Epstein.

Prince Andrew always denied this, but paid an out-of-court settlement in a civil case in 2022 with no admission of liability.

Metro has contacted Ms Tame for comment.

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Only one Royal has ever run the London Marathon

Sam And Holly Branson With Princess Beatrice And Dave Clark At The Start Of The Virgin London Marathon In Blackheath, London. (Photo by Mark Cuthbert/UK Press via Getty Images)
Can you spot the Royal? She’s pictured with some of her team at the start of the race in 2010 (Picture: UK Press)

The London Marathon is set to kick off this weekend, and the race is no stranger to famous faces.

Actors, presenters, singers, sports stars and a fair few politicians have taken part over the years, but only one royal has run the race in its 39-year history.

In 2010, at the age of 21, Princess Beatrice took on the 26.2-mile challenge in aid of her mum, the Duchess of York’s charity, Children in Crisis.

Wearing a green tutu, the royal joined 31 others, including Richard Branson, his two children, Sam and Holly, and Beatrice’s then-boyfriend David Clark, to run the race while all tied together as a ‘human caterpillar’.

She completed the race in five hours, 15 minutes and 57 seconds, and the group broke the record for the most people to finish a marathon while tied together.

Beatrice, who is Prince Andrew’s eldest daughter, was pictured giving her mum, Fergie, an emotional hug at the end.

LONDON, UNITED KINGDOM - APRIL 25: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 48 HOURS AFTER CREATE DATE AND TIME) Dave Clark, Sir Richard Branson and HRH Princess Beatrice of York prior to running the Virgin London Marathon on April 25, 2010 in London, England. (Photo by Indigo/Getty Images)
Princess Beatrice after completing the marathon (Picture: Getty)
LONDON, UNITED KINGDOM - APRIL 25: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 48 HOURS AFTER CREATE DATE AND TIME) An emotional looking HRH Princess Beatrice embraces her mother Sarah Ferguson, The Duchess of York after completing the Virgin London Marathon as part of the 'Caterpillar Run' Team, consisting of 32 runners tethered together on April 25, 2010 in London, England. (Photo by Indigo/Getty Images)
The princess hugs her mum, Sarah, Duchess of York (Picture: Indigo)

It’s thought security fears have stopped some of the more high-profile royals from competing.

In 2017, Kate, William, and Harry apparently wanted to take part, but were refused because the high security presence that would be needed along the track wasn’t logistically feasible.

The trio reportedly wanted to run in support of their mental health organisation, Heads Together, but in the end cheered on the runners from the sidelines.

London Marathon 2025 route Map
This is the route that this years’ competitors will be undertaking (Picture: Metro graphics)

A record number of people took part in last year’s London Marathon, with over 50,000 running the course from Greenwich to Buckingham Palace.

Among them were ‘Hardest Geezer’ Russ Cook, soldiers injured in the Ukraine war, women’s record contender Tigst Assefa, TV presenter Romesh Ranganathan and politician Matt Hancock.

LONDON, ENGLAND - APRIL 25: Princess Beatrice, Sam Branson and Holly Branson (far left) complete the Virgin London Marathon on April 25, 2010 in London, England. (Photo by Ferdaus Shamim/WireImage)
The group managed to break a world record in the race (Picture: WireImage)

Last year, soap star Emma Barton took part with her EastEnders co-star Jamie Borthwick.

Best known as Honey Mitchell and Jay Brown, respectively, the pair ran in character and were filmed the whole way as part of a brain tumour storyline, following the death of Lola Pearce-Brown last year.

Another person with extra weight on his back – quite literally – was Joel Dommett, who decided to throw on Danny Jones’s Piranha costume, which he wore to compete in the latest season of The Masked Singer UK.

Joel joined several other celebrities taking part in the 2024 race, alongside McFly musician Harry Judd, comedian Rosie Jones, actress Ruth Wilson and many more.

Get in touch with our news team by emailing us at webnews@metro.co.uk.

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Prince Andrew’s ex-girlfriend sparks backlash with ‘sick’ response to Virginia Giuffre’s death

CANNES, FRANCE - MAY 16: Lady Victoria Hervey is seen at Hotel Martinez during the 77th Cannes Film Festival on May 16, 2024 in Cannes, France. (Photo by Jacopo Raule/GC Images)
Lady Victoria Hervey, 48, dated Prince Andrew briefly in 1999 (Picture: GC Images)

Prince Andrew’s ex-girlfriend shared a ‘sick’ social media post after Virginia Giuffre’s death.

Lady Victoria Hervey, 48, shared a link to a news story revealing Virginia took her own life, saying: ‘When lies catch up with you there’s no way out.’

After receiving intense backlash, Victoria backtracked and admitted the death was ‘tragic’.

She said: ‘I have taken the decision to pause my posts on the topic of Virginia Giuffre at the this time.

‘Irrespective of circumstances, suicide in anyone at anytime is tragic and in a young mother who has children even more.’

Victoria has attacked Virginia online before, calling her ‘Queen of the fake photo’.

After Virginia posted images of her bruised body following a crash with a bus, Victoria posted an image of herself smiling with the caption: ‘What is Karma.’

PRINCE ANDREW, TANIA BRYER AND LADY VICTORIA HERVEY CHINESE NEW YEAR PARTY HOSTED BY ANDY WONG AND WIFE PATTI AT THE REFORM CLUB, LONDON, BRITAIN - 26 JAN 2002 [MUZZED] Mandatory Credit: Photo by Richard Young/REX/Shutterstock (375881j)
Prince Andrew and Lady Victoria Hervey (Picture: Richard Young/REX/Shutterstock)

Prince Andrew and Victoria briefly dated in 1999, and she has since defended him after Virginia claimed he sexually abused her when she was 17.

Virginia was one of the most outspoken accusers of convicted sex offenders Jeffrey Epstein and his former girlfriend Ghislaine Maxwell.

She alleged they trafficked her to Prince Andrew when she was 17, a claim which he has denied.

Her long-time publicist Dini von Mueffling said her client was ‘one of the most extraordinary human beings I have ever had the honour to know’.

‘Deeply loving, wise, and funny, she was a beacon to other survivors and victims,’ Ms von Mueffling said.

Get in touch with our news team by emailing us at webnews@metro.co.uk.

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What are the benefits of a culture based leadership style?

Without a doubt, leaders who prioritise “people and culture” at the heart of their strategies consistently build organisations that are both admired and exceptionally successful. Some business leaders, however, may find the idea of focusing on people or culture nebulous compared to driving their businesses through sales or other metrics alone because the impact of culture on tangible metrics like revenue and profit can be harder to quantify.

Sales figures provide immediate, concrete data that directly reflects business performance, whereas the benefits of a strong culture—such as improved employee engagement, retention, and innovation—manifest potentially over a longer period and are less directly measurable.

Additionally, leaders with a traditional mindset may view cultural initiatives as “soft” or secondary to the “hard” numbers-driven strategies of sales, potentially underestimating the profound influence that a positive, well-managed culture can have on long-term business success.

One question I would ask in these more traditionally driven companies is whether there is a clearly articulated go-to-market vision and sales plan anywhere because culture building requires the expression of a clear vision that binds all, usually emphasising in the most successful organisations, where and how to win in the market. The traditionally lead organisation, usually, in comparison, is one where focus on the current financial year, with attendant feast and famine, is the primary experience.

Culture building in organisational terms can be misunderstood. In what ways then, can a people first cultural building approach to organisational leadership help to transform not only the enterprise but it’s financial results?

Increased morale and engagement

When employees feel that their well-being and needs are a top priority, they are more likely to be authentically engaged and motivated. They feel valued, appreciated, and invested in. This in turn builds morale and commitment to the team and the organisation. An organisation which does not communicate well, and which lives month by month, quarter by quarter on the other hand, does not build long-term employee loyalty.

Also Read: Are you a human resource?

Stronger team cohesion

A people-first culture fosters a sense of belonging and camaraderie across team members and across organisational functions. When individuals feel supported, cared for, and heard, they are more likely to collaborate effectively and build stronger relationships within and across teams. Values such as “better together”, ensure ultimately that the customer is the winner, because cross functional priorities and goals are better aligned in the pursuit of stickier customer relationships.

Enhanced communication

Open and honest communication is a hallmark of people-first cultures. Team members are encouraged to express and share their ideas, concerns, and feedback without fear. Such transparency leads to better communications within the team, closely aligned to the goals of the company. Emphasis on creating a ‘psychologically safe’ space thereby enhances the productive bonding of diverse and passionate individuals towards one aligned goal of winning for the organisation and it’s clients in the market.

Improved retention and talent acquisition

Organisations that prioritise their employees’ well-being tend to have lower turnover rates, as people who feel that their personal and professional needs are being met, have less reason to look elsewhere. It also helps to attract new talent through personal recommendations and good reviews (such as Glassdoor), in the market. Remember, in sales, your folks have developed networks and it is highly likely that they will frequently meet the competition across the course of a year at various events. Become the workplace your competitors want to work at.

Higher productivity and creativity

Employees in people-first cultures are more likely to bring their full selves to work, which leads to greater creativity and innovation. They are also more bonded to the mission, meaning they are more likely to go that extra mile in achieving team and organisational goals.

Also Read: Why HR tech will make Asia’s next unicorns

Better problem solving

In an environment where team members are valued and encouraged to be heard, problem solving becomes more effective. Diverse opinions are welcomed, often leading to more comprehensive and creative solutions, usually and critically, with more widespread buy-in. This also ensures that good ideas are encouraged, and can come from anywhere in the organisation, as all have a unified understanding and mission around winning in market.

Reduced stress and burnout

Prioritising the well-being of the team can help to reduce stress and prevent burnout. When backed by resources and support, they will also feel better equipped to manage the challenges of their roles.

Positive impact on performance metrics

Organisations with a people-first culture often see great improvements in key performance metrics such as customer satisfaction, sales, profitability, and great places to work surveys.

In conclusion, embracing a people-first, culture-driven approach to leadership can profoundly transform an organisation and its outcomes. While traditional metrics like sales figures provide immediate, quantifiable results, the long-term benefits of a strong, positive culture—enhanced morale, team cohesion, communication, retention, productivity, problem-solving, and overall well-being—are invaluable.

These elements collectively drive sustainable success, fostering an environment where employees feel valued and motivated to contribute their best. By prioritising people and culture, leaders not only build admired organisations but also achieve exceptional and lasting business results, proving that the most successful enterprises are those that invest in their people.

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This article was first published on September 30, 2024.

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How to kill a startup in one move

The answer is very easy: just get the sales function handed over to someone outside your core teams.

There’s a seductive temptation to outsource the messiest, toughest function in business: sales. It’s not hard to see why. You’re battling product development, raising funds, managing a team, and building infrastructure, so why not hand sales to the “experts” while you focus on what matters, right?

Wrong!

Sales: The heart of your startup

Outsourcing sales in a startup is like outsourcing your soul;  it’s an integral part of your business, your culture, and your lifeblood. You give it away, you lose touch, and you’re left with little control over the single most important metric: growth.

When you’re in the early stages of building a business, your product is a moving target. It’s evolving, iterating, and refining with every user interaction. Sales is the frontline of feedback.

Your core team needs to be embedded in this process to understand customer pain points, needs, and preferences. This isn’t something you want to delegate to someone whose only stake is a paycheck and who has sold only standard easy-to-sell packs of banner inventory. When you outsource, you risk missing the unfiltered, raw insights that lead to better product decisions.

Also Read: How to use the psychology of gamification to grow e-commerce sales

If your team isn’t hearing customer objections, pricing concerns, and product feature requests firsthand, you’re disconnected from reality. That detachment slows progress. Salespeople aren’t just closers; they’re data gatherers who are essential to product development.

The dangers of outsourcing sales too early

Outsourced sales teams thrive on process, repetition, and predictability. But startups, especially in the early stages are messy, full of unknowns and pivots. Your product isn’t standardised yet, your customer base is still being defined, and your positioning is evolving. Outsourced teams excel at selling standardised packages, not fluid concepts that are in the experimental phase.

Outsourcing before you’ve hit a point of inflection, before your product has matured, can result in poor customer experiences and lost opportunities. Sales is more than just pitching; it’s about teaching and evangelising. You need people who know the company inside and out, people who are passionate about the mission, not mercenaries who are just passing through.

Outsourcing can often attract gravy train artists – people who’ve spent their careers selling established products, with clear price tags, to clients who already know what they want. They’re used to hopping on the train after it’s left the station, and they’re not the kind of people you want on your team. You’re in the trenches, grinding it out, and they’re just trying to make a quick buck by riding your coattails.

Startups demand hustlers who are comfortable with uncertainty, people who can roll with the punches and think on their feet. The gravy train artists are uncomfortable with ambiguity and friction; they don’t understand the hard work of creating something from nothing.

Then there are the “advisors” who promise to bring in big deals or land major clients if you just give them a few percentage points of equity. Here’s the truth: if someone is willing to trade their time for a sliver of your company, they’re not betting on your future; they’re hedging their bets on you doing the hard work. These promises are almost always smoke and mirrors. No one will sell your company as effectively as you and your core team will.

Your equity is sacred, and giving it away to anyone who says they can deliver isn’t just dangerous — it’s reckless. Save your equity for those who are in it for the long haul and who actually contribute to your growth in a measurable, tangible way.

Also Read: How to attract the first thousand users to your marketplace

Sales isn’t just another function, it’s a core strategic lever in your business. Handing it off too early is like outsourcing your product development or your culture. At the heart of every great startup is a deep connection between the team and the customer, and sales is the bridge that holds it all together.

Until you hit a point where your product is standardised, your customer base is defined, and you have repeatable, scalable processes in place, sales belong to the founders and the core team. Only then, once the foundation is solid, can you think about bringing in an external team to scale the operation.

Final thoughts

If you’re building a startup and are not hell bent on killing it in the first 12 months, keep sales in-house. Own it. Live it. Breathe it.

Sales is more than closing deals — it’s about learning, adapting, and pushing your company forward. You can’t outsource that. Not until you’ve hit that magical point of inflection where the sales process is so refined that it practically runs itself. You will know when you get there.

Until then, keep it close and beware of those who promise shortcuts, they’re almost always detours.

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This article was first published on September 16, 2024

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Trump warns Putin 'STOP!' but history says that's not enough – just ask Reagan

“Vladimir, STOP! 5,000 soldiers a week are dying. Let’s get the peace deal DONE,” Trump posted on Truth Social on Thursday.

Oh, the frustration of negotiating with Russia. But this sounded like the cry of a hoop-skirted heroine tied to the railroad tracks.

President Donald J. Trump is a master communicator, but with the single-word plea, he brought back bad memories of one of the low points of President Joe Biden’s foreign policy. That came Sep. 16, 2022, when 60 Minutes asked then-President Joe Biden what he would say if Putin threatened to use nuclear or chemical weapons.

TRUMP TELLS PUTIN ‘STOP’ AFTER DEADLY RUSSIAN STRIKE ON KYIV

“Don’t. Don’t. Don’t. It would change the face of war unlike anything since World War II,” Biden replied. About then came the tragic freeze in strategic planning that frittered away momentum for a battlefield victory for Ukraine.

So here we are, with negotiations at an intense phase of swapping Crimea for the huge Zaporizhzhia nuclear plant and trying to make sure Ukraine has a viable economic path.

“Vladimir, STOP” won’t get the job done. Can this be the same President Donald J. Trump who threatened Hamas there would be “all hell to pay,” which resulted in a ceasefire and a hostage deal? Trump has come down like a ton of bricks on Ayatollah Khamenei. He’s said multiple times he will strike Iran if need be to stop Iran from building a nuclear bomb. “If we don’t make a deal, I’ll be leading the pack,” Trump said on Friday.

Perhaps Trump needs to say something like this next:

“My fellow Americans, I’m pleased to tell you today that I’ve signed legislation which will outlaw Russia forever. We begin bombing in 5 minutes.”

So joked President Ronald Reagan on August 11, 1984, during a sound check before a speech. You can hear the laughter in the background. Was it a meaningless slip-up? Not on your life. This Hollywood veteran with five decades of experience before the camera and boundless media savvy knew quite well there was no true “off the record” moment. Reagan had already accelerated production of B-1 and B-2 bombers, introduced the Strategic Defense Initiative, and put the Soviet Union on notice.

I bring up Reagan in part because he was not afraid of Russia. Part of the problem shared by Trump and Biden in dealing with the Ukraine war is placing too much stock in Putin’s nuclear threats. As many have pointed out, use of a nuclear weapon by Russia in Ukraine would blow radiation back into Russia itself. Don’t forget that China told Putin in late 2022 to cool off the nuclear threats. Russia is an economic vassal state of China. Putin can’t risk losing China’s oil money and sneaky microelectronics, and Xi Jinping has made it clear that tactical nuclear weapons are bad for business.

Reagan did not hesitate to play hardball with General Secretary Mikhail Gorbachev to get the Soviets to agree to arms control. Reagan also avoided the one-word trap, either using humor to send a message, or pointing out a wider path, most famously in his Berlin speech from June 12, 1987. “If you seek peace, if you seek prosperity for the Soviet Union and Eastern Europe, if you seek liberalization: Come here to this gate! Mr. Gorbachev, open this gate! Mr. Gorbachev, tear down this wall.”

Like Reagan, Trump is very close to a deal, and now is the moment to be firm.

Trump has done well luring Putin with reminiscences about the U.S. alliance with the Russians during World War II, an event still vivid in Putin’s mind. (Putin’s mother Maria survived the siege of Leningrad but lost her two-year-old son Viktor to diptheria and starvation in 1942 during the siege.)

Trump ought to tell Putin there will be “all hell to pay” if Special Envoy Steve Witkoff doesn’t leave Moscow with a smile on his face.

Then, of course, Trump would have to back it up, but that’s easy.

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Let Trump threaten to increase the oil sanctions or withdraw all the financial carrots, which I believe are the sweeteners being offered behind the scenes. Or how about a Truth Social post granting Ukraine immediate NATO membership, followed by the deployment of nuclear-capable F-35s to Ukraine for “exercises.”

Putin’s backside would be twitching like a bunny rabbit’s nose.

All the world knows Vladimir Putin has a taste for war. He continues to launch attacks on civilians in Ukraine to show off his second-rate military, scare European allies, and impress the Russian people who know he’s a crook but support him anyway.

Now is the moment for Trump to hammer Putin with words and real consequences: renewed NATO military power supporting Ukraine, or a total loss of any business deals to get out from under China’s shadow.

We begin bombing Crimea in 5 minutes.

5 ways leaders can use the power of allowing to manage stress and enhance focus

As leaders, we are constantly bombarded by urgent tasks, strategic decisions, and the unexpected. It’s easy to feel overwhelmed and find yourself sinking beneath a mountain of responsibilities. What if the key to unlocking better stress management and focus lies not in fighting against the chaos but in embracing the art of allowing?

Allowing (or acknowledging and accepting) what we cannot control in the present moment helps us shift our energy away from the clutter and bring it into focus. By consciously practising this mindset shift, leaders can avoid the constant layering of stress that often leads to feeling drained and burned out. Instead, you learn to surrender what is unnecessary and focus on what truly matters.

Here are five powerful ways leaders can harness the energy of allowing to manage stress and stay focused on critical tasks:

Acknowledge the noise, but don’t engage with it

It’s impossible to silence every distraction, every nagging thought, or every demand for your attention. As a leader, the first step to managing stress is to acknowledge the noise without trying to fix everything in the moment. This doesn’t mean ignoring responsibilities; it means understanding that not every issue needs immediate attention. Think of your possible flow with the Eisenhower Matrix at the start of your day.

How to Apply It: When your mind is overwhelmed with minor problems, give yourself permission to mentally “set aside” those issues. Trust that you can address them when you have the proper bandwidth to do so effectively. For now, focus on the task at hand and engage only when it’s truly necessary.

Allow yourself to prioritise

Leaders often feel the pressure to handle everything all at once, but this mindset leads to burnout. By allowing yourself to prioritise, you give permission to focus on the tasks that align with your long-term strategy and critical objectives, rather than feeling pulled into every small fire.

Also Read: Startup survival: Smart marketing moves for economic uncertainty

How to Apply It: Identify your top three priorities at the start of each day. Allow yourself to fully invest energy into these areas, while mentally postponing less urgent tasks. This will help you streamline your focus and increase your productivity.

Accept imperfection

Striving for perfection is one of the most significant contributors to leader stress. By accepting that not every decision or task will be flawless, you release yourself from the constant stress cycle of trying to make everything perfect.

How to Apply It: When tackling complex projects, remind yourself that progress is more important than perfection. Allow space for learning, growing, and adapting—trust that imperfection is part of the process, and stress will ease.

Surrender what’s out of your control

As a leader, you’re expected to have the answers. But there are always circumstances beyond your control, whether it’s a shift in the market or the unpredictable behaviour of others. By allowing yourself to surrender what you cannot influence, you prevent external pressures from eroding your energy and peace of mind.

How to Apply It: When faced with a situation outside your control, pause. Reflect on whether this is something you can impact right now. If not, mentally place it on your “later list” and redirect your focus to areas where you can make a difference. This energy shift will clear space for more effective leadership.

Acknowledge your stress without judgment

Leaders are often hard on themselves when stress builds up, believing they should be able to handle everything effortlessly. By acknowledging your stress without attaching shame or guilt to it, you can begin to process and release it more effectively. Stress is a natural response, not a personal failure.

Also Read: Hiring for your startup: The 5 key attributes of entrepreneur archetypes

How to Apply It: At the end of each day, check in with yourself. Allow yourself to feel the weight of any stress, and simply acknowledge it without judgment. Ask yourself, “What do I need to let go of to feel lighter?” By giving yourself the space to reflect and release, you end the day feeling more centred and ready to recharge.

Your key takeaway: Shift your energy to what truly matters

When leaders master the art of allowing, they shift their energy away from stress-inducing distractions and towards what truly matters. This practice not only reduces stress, but it also sharpens focus, increases productivity, and prevents burnout. This is crucial is helping you stay balanced and as your best self for you, your team and your loved ones.

By integrating these five practices into your daily routine, you can approach each day with a clearer mind, allowing for greater efficiency, more strategic decision-making, and a renewed sense of purpose.

Let go of what’s weighing you down. Allow yourself to lead with clarity and focus. Your team, your family—and your well-being—will thank you.

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Editor’s note: e27 aims to foster thought leadership by publishing views from the community. Share your opinion by submitting an article, video, podcast, or infographic.

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This article was first published on October 7, 2024

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Fostering a thriving workplace with shared values through E&C training

The business landscape — plagued by economic headwinds, trade sanctions, supply chain disruptions, and staffing shortages, amongst others — is a shifting terrain that demands constant adaptation. In this environment, a strong foundation in ethics and compliance (E&C) becomes even more critical.

However, navigating this terrain requires more; it demands a dedicated and ethical workforce. Employees are the backbone of every business, and their decisions and actions all have an impact on an organisation’s reputation, resilience, and ability to adapt.

Yet, a common misconception amongst startups and small and medium enterprises (SMEs) in Singapore is the belief that ethics and compliance training is complicated and cumbersome and something that only larger, established organisations and multinational corporations need to deal with.

However, the reality is that E&C is crucial and beneficial to all organisations, large and small, including SMEs. Recent high-profile cases of bribery and corruption, false testimony and even degree forgery serve as a sober reminder that not adopting standards and strategies for E&C training can be detrimental in the long term.

In fact, LRN Corporation’s recent Benchmark of Ethical Culture Report 2024 found that companies with strong ethical cultures outperform those with weak ethical cultures by an average of ~50% across traditional business metrics such as customer satisfaction, employee loyalty, competitiveness, innovation, and adaptability.

Adopting a foundational E&C training programme can help organisations better navigate the legal and regulatory landscape, avoid fines and ethical pitfalls, and build a positive workplace culture where the business and its people can thrive by acting upon shared values. It also contributes towards the building of an organisation’s ethical culture – the values, attitudes and behaviours of individuals and organisations that influence ethical decision-making.

Proper E&C training and up-skilling are more crucial than ever, and building an effective and measurable E&C training programme will look different for every organisation. However, there are a few key concepts that are universal and can help guide organisations, big or small, to ensure a secure and well-supported programme.

Create a clear code of conduct

A code of conduct is a set of principles and expectations that employees are expected to adhere to, and should accurately reflect the organisation’s values, beliefs and aspirations. It includes codifying key policies on anti-discrimination, harassment, data privacy and more.

Serving as a useful guide for employees at various levels to help influence ethical decision-making, the code of conduct should be easily accessible, visually engaging and simple to parse. For instance, by making its code of conduct searchable, web-based and mobile-enabled, a company can ensure that employees can easily consult it regularly to check misconduct parameters or locate a reporting hotline.

Also Read: Empowering change: Singapore’s female-led startup success stories

The code should not just be a check in a box for leadership or employees. To make it a ‘living document’ practised across the organisation, leadership teams need to champion the code and demonstrate the right behaviours, including treating everyone in the organisation with equal respect, acting with integrity and taking a values-based approach to decision-making.

Further strengthen the code of conduct by regularly recognising and rewarding employees who exemplify the code’s values. This encourages a holistic, top-down, bottom-up approach towards E&C.

Identify and avoid cultural hindrances

The fastest growing cohort of workers, Gen Z, is making it known they won’t work for companies whose visible values don’t align with their own. Furthermore, LRN’s Benchmark of Ethical Culture Report has also revealed that 25 per cent of Gen Z and 45 per cent of Millennials surveyed in Singapore find it acceptable to break the rules if needed to get the job done. Such attitudes directly undermine the importance of an organisation’s code of conduct, perpetuating the notion that it’s irrelevant or unimportant.

To prevent this, organisations should also evaluate if a potential new hire’s values align with the organisation’s values and ethical standing. Additionally, retaining employees with strong ethical compasses can help foster and strengthen a positive and inclusive work environment. Ensure that E&C objectives and criteria are inbuilt into performance evaluations – making ethical behaviour a core job requirement while also recognising employees that contribute towards organisational culture.

The importance of relevant and effective E&C programmes

New ethical issues and compliance risks arise all the time. Regulations are constantly being updated with increasing regulatory scrutiny, and a heightened public awareness of ethical issues has put a spotlight on corporate behaviour. Outdated E&C training leaves companies and their employees vulnerable to lapses, penalties, lawsuits, and blowbacks.

Also Read: Navigating the AI maze in Malaysia’s martech: Striking a balance between efficiency and ethics

Organisations need to ensure that their E&C programmes are up-to-date and relevant — equipping employees with training and knowledge to handle new challenges and the latest threats ethically and compliantly.

Start by regularly measuring ethical culture and relevant qualitative key performance indicators, such as behaviour change to determine employees’ compliance and ethical standing against the current code of conduct; and revising training programmes where required. This can help organisations stay ahead of potential misconduct while identifying potential areas of improvement.

Model programmes should also foster alignment across relevant departments such as human resources (HR), legal, compliance, risk and information technology to ensure that all knowledge gaps are addressed. This should be done regularly to ensure that training is up-to-date according to evolving needs.

Additionally, employ the latest technology to make training more engaging and effective. For example, gamified compliance training – utilising points, badges, leaderboards and interactive scenarios – can turn a dry and tedious topic into an enjoyable and stimulating experience that encourages active participation. Pulse surveys can also be incorporated into the gamified training to track sentiment, identify problem areas, measure change over time and benchmark performance.

In today’s ever-evolving business landscape shaped by shifting E&C demands and compliance pressures, companies must mandate an effective E&C training programme that will help inculcate a strong, resilient and positive ethical culture and boost an organisation’s ability to stay ahead of growing uncertainties.

Far from just an optional extra adopted by MNCs, E&C training is crucial to success for organisations of all sizes, and the creation and upkeep of such programmes can empower sustainable growth and resilience.

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Editor’s note: e27 aims to foster thought leadership by publishing views from the community. Share your opinion by submitting an article, video, podcast, or infographic.

Image credit: Canva Pro

This article was first published on September 19, 2024

The post Fostering a thriving workplace with shared values through E&C training appeared first on e27.